Whether you’re in your early 20’s or late 60’s, collagen has a plethora of health benefits. It plays a crucial role in the health of your skin and its connective tissues. Have you ever considered adding a collagen supplement to your daily routine? The experts at Innovative MedSpa share key benefits of collagen supplements:
Supports Skin Health
Collagen is a key component in the structure of our skin. As we age, our body’s natural collagen production starts to decline at a rate of approximately 1-1.5% per year. Unfortunately the loss of collagen can lead to deeper fine lines and wrinkles which can leave your skin looking less supple with age. Adding a collagen supplement to your daily regimen can help.
Relieves Joint Pain
Joint pain may be the result of the rubbery tissue, known as cartilage, becoming damaged. This can be due to chronic use, injury, as well as old age. Collagen is a protein that helps maintain the durability of cartilage. The reduction in collagen can put our body’s at risk of developing osteoarthritis, a degenerative joint disorder that causes pain and stiffness of the joints. Some researchers have hypothesized that taking an oral collagen supplement may help stimulate the production of collagen in the cartilage tissues, leading to less inflammation and pain.
Supports Strong Bones
Beyond strengthening cartilage tissue, collagen can help boost muscle mass. Some studies have shown that using a daily collagen supplement can help improve bone density. As we age, we lose key proteins in the bones. This can result in the bones becoming brittle, which can leave them more susceptible to breaking. The right collagen supplement will ultimately slow down the aging process, helping to prevent bone loss that is commonly associated with aging.
Promotes Heart Health
Collagen helps provide structural support to our arteries and blood vessels. These structures are responsible for carrying blood from our heart to the rest of our body. Some studies show that collagen supplements may help reduce the risk of developing moderate to severe heart conditions.
Supports Health of Hair and Nails
Just as it does for bones, collagen has also been known to help prevent the brittleness of hair and nails. It also helps them grow thicker and stronger. The hair health benefits extend to eyelashes as well. This is especially important if you are someone who gets lash extensions regularly. Unfortunately the weight of these carefully placed extensions can put a strain on the overall health of your lashes, even causing them to become damaged or fall out prematurely. Collagen can help support healthy lash growth.
Aids in Weight Loss
Collagen supplements may increase our body’s metabolism. Increased metabolism can lead you to feel more energized, which is essential for any type of exercise. It can also help regulate sleep patterns, boosting the overall quality of our sleep.
Innovative MedSpa is a proud to partner of CollaGEN by Ortho Molecular Products. This supplement is formulated to nutritionally support cartilage, tendons, ligaments, fascia and skin. Interested in learning more? Consult with one of our providers today!