Let’s face it – this time of year can be daunting and impact our mental health. Thirty degrees and cloudy is enough to make anyone want to remain curled up under the covers, listening to Adele on repeat.

Seasonal depression, also known as seasonal affective disorder (SAD), is estimated to affect nearly 10 million Americans. That’s roughly 3% of the population. Studies have shown SAD affects women four times more than men. Increasing your Vitamin B12 levels has shown to relieve symptoms of depression. Innovative MedSpa offers Vitamin B12 injections, which is a quick and convenient way to boost your mood and improve your feelings of wellbeing.

Here are 5 benefits of Vitamin B12 injections, according to the providers at Innovative MedSpa

Improves Brain Function

Vitamin B12 is essential for brain function. It is needed to help form memories, as well as concentrate. B12 is required for the neurotransmitters in our brain to produce serotonin and dopamine. If you are B12 deficient you may have trouble regulating your emotions, and may also experience disrupted sleep patterns. This may be especially apparent for those with ADHD, as the lack of B12 can worsen symptoms. Receiving frequent B12 injections can help keep your B12 levels high to reduce symptoms of ADHD.

Increases Energy Levels & Improves Metabolism

The more you move, the more you burn! By restoring your red blood cells, Vitamin B12 is able to restore your energy levels. This can have a direct effect on your metabolism. Red blood cells are responsible for carrying oxygen throughout the body. Elevating these levels can help us perform better both mentally and physically.

Boosts Immune System

Red blood cells play a big role in the functionality of our immune systems. Along with other B vitamins, Vitamin B12 is essential for healthy immune function. If you are B12 deficient, your body may struggle fighting off pathogens which may make you more susceptible to viruses.

Helps Improve Sleep Patterns

B12 also plays a vital role in the functioning of our nervous system. It is responsible for producing melatonin, a hormone secreted by the pineal gland. This helps regulate our circadian rhythms, or internal clock. For those with sleep disorders, melatonin levels are lower which can also affect overall daily functioning.

Healthy Hair, Skin, and Nails

Your hair, skin, and nails all have one thing in common, the need for a constant supply of new cells to grow. B12 injections promote healthy cell growth, repairing damage as necessary. A lack of this vitamin may result in nail ridges, brittle and thinning hair, and hyperpigmentation of the skin.